Lose 4 Kgs In 4 Days: Everything You Need To Know About Banana And Milk Diet


Basically banana-milk diet as the name itself says is all about eating only bananas and drinking milk. The main idea behind this special diet was to consume lesser calories than usual, yet not sacrificing health. This is a simple diet plan that goes like this:

Breakfast: 2 Bananas and 1 cup (250 ml) of warm skimmed milk

Mid-Snack: Drink 3 glasses of water

Lunch: 2 Bananas and 1 cup (250 ml) of warm skimmed milk

READ ALSO:   How to Use Baking Soda To Speed Up The Weight Loss Process

Mid-Snack: Drink 3 glasses of water

Dinner:  2 Bananas + 1 cup (250 ml) of warm skimmed milk

P.S.: You can either prepare banana shake or can have them separately.



Two things helping you lose weight, it’s strange, no? But guys, there is maths behind it! Yes that’s right. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). So, 6 bananas equals to 600 calories in a day and 3 cup skimmed milk equals to 240 calories in a day. All-in-all, you will be consuming not more than 900 calories.